Sample clinical interpretation

Personalised recovery strategy.

Based on a client history and Organic Acids Test findings.

This mockup shows how a written interpretation could translate complex biochemical findings into a clear, prioritised recovery strategy.

Organic Acids Test findings Clinical pattern review Prioritised action plan
Clinical interpretation

Four interconnected drivers behind the fatigue pattern.

After reviewing both the questionnaire and Organic Acids Test results, the fatigue pattern appears to be driven by several overlapping factors rather than one isolated issue.

01

Impaired mitochondrial energy production

Your cells are not producing energy as efficiently as they should, explaining fatigue, brain fog and poor exercise recovery.

02

Chronic nervous system stress

Years of occupational pressure combined with significant emotional trauma have likely increased demand on adrenal and nervous system reserves.

03

Ongoing immune burden

A history of recurrent viral infections suggests the immune system has been operating under increased demand for some time.

04

Gut-mediated inflammation and nutrient depletion

Evidence of microbial imbalance may be contributing to inflammation, reduced nutrient availability and increased energy demands.

Importantly, I do not believe any single issue is responsible for these symptoms.

Rather, the results suggest that multiple stressors have gradually converged on a common endpoint: reduced metabolic resilience and impaired cellular energy production.

Recovery priorities

The body recovers best when we work in the correct order.

Recovery does not happen by trying to fix everything at once. This plan is phased so the foundations come first.

Phase One · Weeks 1–8

Restore energy production and improve resilience.

Focus first on mitochondrial support, protein consistency, sleep rhythm and appropriate movement.

Phase Two · Weeks 8–16

Reduce inflammatory burden and support gut repair.

Once energy resources are improving, reduce the inflammatory and microbial load more directly.

Phase Three · Months 4–6

Improve long-term recovery capacity.

Build stress tolerance, training resilience and confidence in physical capacity.

Personalised action plan

Clear priorities instead of trying to fix everything at once.

The plan below shows how a complex pattern can become a practical sequence of next steps.

Priority One

Rebuild Mitochondrial Function

Your test suggests that energy production is currently the most significant bottleneck. The first focus is not detoxification or antimicrobial treatment. Your body first needs the resources to produce energy effectively.

Key actions

  • ✓Aim for 25–30g protein at every meal
  • ✓Prioritise sleep consistency over sleep duration
  • ✓Avoid fasting during the first phase
  • ✓Limit high-intensity exercise temporarily
  • ✓Focus on daily walking and light resistance training

Supplement strategy

  • Designs for Health Ubiq-Evail300mg daily with breakfast. Supports ATP production and mitochondrial efficiency.
  • Designs for Health B Supreme1 capsule daily with breakfast. Provides cofactors required for energy metabolism.
  • BodyBio PC1 tsp twice daily. Supports cell membrane integrity and mitochondrial function.
  • Magnesium Glycinate300mg elemental magnesium before bed. Supports mitochondrial enzymes and nervous system regulation.
Priority Two

Reduce Oxidative Stress

Your results suggest your antioxidant systems are under significant pressure. This likely reflects accumulated stress, immune activation and increased metabolic demand.

Key actions

  • ✓Morning daylight exposure daily
  • ✓Avoid excessive training volume
  • ✓Aim for 8 hours sleep opportunity
  • ✓Increase colourful vegetables

Supplement strategy

  • Alpha Lipoic Acid600mg daily. Supports pyruvate metabolism and mitochondrial recycling.
  • Liposomal Glutathione300mg daily between meals. Supports antioxidant capacity and cellular protection.
  • Omega-3 Fish OilEPA/DHA providing approximately 1500mg combined daily. Supports inflammation resolution and membrane repair.
Priority Three

Support Gut and Immune Health

Whilst not the primary driver of fatigue, the gut appears to be contributing to ongoing physiological stress. The goal is not aggressive antimicrobial treatment at this stage. Instead, we focus on improving the terrain.

Key actions

  • ✓Eat slowly and chew thoroughly
  • ✓Reduce ultra-processed foods
  • ✓Include fermented foods if tolerated
  • ✓Increase dietary diversity

Supplement strategy

  • D-Lactate Free Probiotic1 scoop at bedtime. Supports microbial balance without contributing to elevated lactate production.
  • Taurine1000mg twice daily. Supports bile flow, microbial regulation and nervous system function.
Priority Four

Nervous System Recovery

The questionnaire repeatedly highlighted a pattern of pushing through fatigue. This may have helped historically but is likely contributing to ongoing depletion.

Key actions

  • ✓Schedule non-negotiable recovery time weekly
  • ✓Stop activity at 80% capacity
  • ✓Introduce daily nervous system regulation practices
  • ✓Reduce unnecessary commitments where possible

Recommended options

  • ✓Yoga
  • ✓Breathwork
  • ✓Nature walks
  • ✓Meditation
  • ✓Massage
  • ✓Gentle swimming
Expected progression

What I expect to improve first.

The aim is not to stimulate energy artificially. It is to restore the ability to produce energy naturally.

Weeks 2–4

  • ✓Improved sleep quality
  • ✓More stable morning energy
  • ✓Slight reduction in brain fog

Weeks 6–12

  • ✓Improved resilience
  • ✓Reduced afternoon crashes
  • ✓Better exercise recovery
  • ✓Improved concentration

Months 3–6

  • ✓More consistent energy throughout the day
  • ✓Greater stress tolerance
  • ✓Reduced frequency of illness
  • ✓Improved confidence in physical capacity
Final thoughts

A body that has adapted to years of demand.

Clinical interpretation should provide context, sequence and a practical way forward.

When I review this history alongside the Organic Acids Test, I do not see a body that is broken.

I see a body that has adapted to years of demand and now requires support to rebuild capacity. The encouraging aspect of this pattern is that it appears highly modifiable.

The aim of this plan is not to stimulate energy artificially. It is to restore the ability to produce energy naturally.